User-agent: *
Allow: /
Disallow: /api/
Disallow: /admin/

# 全量站点地图
Sitemap: https://metaphysicflow.com/sitemap.xml

# LLM / AI crawler hints
# https://metaphysicflow.com/llms.txt

# IndexNow 发现端点
Sitemap: https://metaphysicflow.com/indexnow-links.xml

# 友好爬取
Crawl-delay: 1